Sport & Fitness

For many, holidays are a moment of rest and relaxation, but there are those who do not want to give up a nice regenerating run by the sea. A few steps from the hotel (about 50 meters), the seafront, an ideal route for discovering the town. The best time is in the morning when the promenade is still free of cars or pedestrians.

For those who prefer a dynamic and fun aquatic workout, or simply do a good muscle awakening , there is an area reserved for hydro-bike equipment at our pool, with free access for all our guests.

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  Fitness Area

  To keep in perfect physical shape with sports training, guests of the Grand Hotel De Rose have access to a modern fitness center, equipped with the latest generation Technogym machines.
  In a relaxing and reserved environment, you can enjoy an invigorating break in complete tranquility, or recharge your energy with a morning workout before relaxing under the sun, perhaps listening to your favorite music . The gym is equipped with a treadmill, bench, dumbbells, and everything you need for your exercises. The machines are equipped with a tablet or smartphone support where you can house your device.

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  Technogym Case Kit

  The in-room Wellness solution includes a range of accessories, supplied inside an elegant and functional bag, which become smart thanks to the digital library of video exercises, for an effective workout.

  Training in your room has never been easier, thanks to the new Virtual Trainer, which offers guided routines aimed at the needs of travelers

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  Extreme Sports

  The Grand Hotel De Rose is also an excellent starting point for those who prefer a holiday dedicated to sport, in fact the possibility of practicing sports, even extreme ones in an area like Calabria, which completely changes the landscape within a few kilometers, are practically endless .. in areas not far from Scalea you can practice sports excursions in the Pollino Park with the Quad Adventure, rafting on the Lao river or paragliding, as well as discovering the seabed of our magnificent coast through expert guides in the area.